Staying hydrated is important at every stage of life, but the amount of water a person needs can vary with age, sex, activity level, weather, diet, medications, and health conditions. If you are searching for a hydration chart by age, there is one important detail to understand first: there is no single water requirement that … Read more
If you are wondering, “What should I weigh for my height?” an ideal weight chart by height can give you a useful starting point. For most adults, a commonly used healthy-weight range is based on a body mass index (BMI) of 18.5 to 24.9. For example, an adult who is 5 feet 9 inches tall … Read more
Getting older does not automatically mean losing your memory, focus, or ability to learn new things. Some changes in thinking are a normal part of aging, but many habits that support heart health, sleep, movement, and social connection can also support brain health. If you are wondering how to keep your mind sharp at any … Read more
If you have recently heard the term B-cell lymphoma, it is understandable to have questions. The name can sound complicated, but the basic idea is easier to understand than it first appears. B-cell lymphoma is a type of cancer that begins in B cells, which are white blood cells that help your immune system fight … Read more
If you or someone in your family has recently heard the term acid sphingomyelinase deficiency (ASMD), it is understandable to have questions. The name sounds complicated, but the basic idea is fairly straightforward: ASMD is a rare inherited metabolic disorder in which the body does not make enough working acid sphingomyelinase, an enzyme needed to … Read more
For many adults over 50, eggs are an easy, affordable way to add protein and important nutrients to breakfast. But one question comes up often: How many eggs should a senior eat per day? For a generally healthy older adult with normal cholesterol levels, one whole egg per day is a reasonable starting point, and … Read more
What if one of the healthiest things you were told to do as a child is actually something you should be doing less of? For many Americans, the answer is sitting. You were probably never told that sitting was a health habit. But over the years, sitting quietly became part of the “good behavior” routine: … Read more
Growing older is something every one of us experiences, but the way we age can be very different. Some people stay active, independent, and mentally sharp well into their 80s, while others begin struggling with everyday tasks much earlier. The difference often comes down to daily habits, preventive healthcare, and staying socially and physically engaged. … Read more