Omega-3 Foods Chart: Best Sources of Omega-3 Fatty Acids
If you are looking for an omega-3 foods chart, the good news is that you have plenty of choices. Fatty fish such as salmon, sardines, herring, and mackerel provide EPA and DHA, while foods such as chia seeds, flaxseed, walnuts, and canola oil provide the plant-based omega-3 fat ALA. For adults over 50, adding omega-3-rich … Read more